All sessions include an exploration of the elements and a sound healing meditation.

At the beginning of our session, we'll take some time to talk about what you would like to explore. Together, we'll develop an intention and a loose plan for our time.

From there, I'm happy to guide the session intuitively, or to be led by your questions, reflections and feedback.

Most naturally, a dynamic between the two occurs: I lead, you respond, and we shape the session together.

There is no rigid formula for what happens next.

The work is open, responsive and fluid — just like Whole Being.

You don't need to arrive knowing exactly what you want to explore.

You can bring a question, a feeling, a situation, a pattern, a desire — or simply a sense that something is asking for your attention.

We begin where you are and discover where the session wants to go from there.

Come As You Are, Leave Whole